Whether you’re feeling overwhelmed by anxiety, past trauma, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others.

I specialize in helping individuals and couples create lasting emotional connections, heal from past wounds, and improve communication. Together we will explore your challenges in a judgement, shame-free space using Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and/or Prolonged Exposure (PE).

I understand how frustrating it can feel to be stuck, frustrated and alone. Our sessions are a place for you to let yourself be seen, heard and understood, knowing that you are free to explore any topics or thoughts without judgement or shame. If working together sounds like a good fit, please don’t hesitate to schedule a free consult.

Educational Background

• Master of Arts in Counselling Psychology - Yorkville University

• Graduate Certificate in Executive Coaching - Royal Roads University

Professional Memberships:

• Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO) license #15820

• Canadian Certified Counsellor (CCC), Canadian College of Psychotherapists Association (CCPA)

• American Association of Sexuality Educators, Counselors and Therapists (AASECT)

• International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Mode of therapy:

• In-Person (Halifax) and Virtual

Practicing under the clinical supervision of Shannon Lawless and Kelsey Parker

Whether you’re feeling overwhelmed by anxiety, past trauma, grief, disconnection, or challenges i... Read More